My guided journals are more than a notebook — they are sacred spaces for deep mindset work, emotional empowerment, and energetic alignment.

rebecca adams mindset mentor blue gold and orange guided journal books

OR YOU. FOR YOUR CHILDREN. FOR THE LEGACY YOU ARE CREATING.

FOR YOU. FOR YOUR CHILDREN. FOR THE LEGACY YOU ARE CREATING.

Tools for Real Change. Pages That Shift You.

You’re not looking for more noise—you’re ready for movement.
You want pages that meet you in your now… and guide you to your next.
Words that break old cycles. Prompts that unlock your truth.
Tools that
don’t just feel good in the moment, but actually change how you show up.

These journals are for the woman who leads herself—and teaches her children to do the same.
Who knows that true empowerment starts from within.
Who’s not afraid to meet herself on the page, again and again, until peace becomes her new baseline.

Each journal was created from over 22 years of work in emotional leadership, subconscious transformation, and self-led evolution.

This is not just mindset work.
This is your return to wholeness—one page at a time.

Inside, you’ll discover:

• Unfiltered prompts that move you past surface-level self-awareness
• Somatic, soul-led tools to regulate and realign
• Structure that supports deep emotional sovereignty
• Journaling experiences that anchor your power and amplify your presence

These are not just journals. They’re sacred tools for the woman you’re becoming.
For your growth. For your children. For the generational ripple you’re creating.

Start wherever you are. Choose what calls to you. Let the pages guide the rest.

GUIDED JOURNALS

You are done with surface-level journalling and you are now ready for real, embodied transformation. You don't just want prompts — you want to be activated.

rebecca adams mindset mentor blue mindset and gratitude guided journal book

MINDSET & GRATITUDE GUIDED JOURNAL

This isn’t just a journal — it’s your personal mindset mentor in print.

Designed for the woman who’s ready to do more than write affirmations — this guided journal meets you at the intersection of emotional healing, energetic elevation, and practical clarity.

Inside, you’ll find my proven 4-Step Activation Process, powerful journalling prompts, creative reflection tools, and transformational mindset exercises — all crafted to help you rewire old patterns, deepen your gratitude, and raise your frequency from the inside out.

This is where healing becomes momentum. Where clarity becomes action.
And where your journalling practice becomes the portal to your next level of peace, purpose, and power.

This is the inner work that actually works.

rebecca adams mindset mentor gold esires, dreams and goals guided journal book

DESIRES, DREAMS & GOALS MANIFESTATION GUIDED JOURNAL

This is where your dream life stops living in your head — and starts being built on the page.

This guided journal is designed for the woman who’s no longer available for wishful thinking — she’s ready to manifest with clarity, precision, and power.

Through my signature approach, you’ll map your desires across every area of life — from mindset and money to purpose, relationships, health, and more. You’ll deepen your frequency, align your energy, and move with the kind of intentionality that brings your vision to life faster.

With powerful prompts, 30-day trackers, soul-aligned strategy, and high-vibration practices, this is more than a journal — it’s your personal roadmap to expansion, overflow, and results that stick.

Your next level isn’t waiting — it’s already calling.

rebecca adams mindset mentor orange belief clearing, mindset and affirmations guided journal book

BELIEF CLEARING, MINDSET & AFFIRMATIONS GUIDED JOURNAL

Your next level can’t be built on outdated beliefs. This is where you let them go.

This guided journal is for the woman who’s done with carrying stories that don’t serve her. She’s ready to clear what’s been keeping her stuck — gently, powerfully, and for good.

Inside, you’ll work with my belief-clearing process alongside proven tools like EFT tapping, Ho’oponopono, visualization, crystal energy, and mindset-shifting affirmations. Each page is an invitation to come home to your truth, amplify your inner peace, and reclaim the power that’s always been yours.

This isn’t mindset work that lives in your head — it moves through your body, your emotions, your energy.

It’s time to release what you’ve outgrown — and rise in who you really are.

CHILDREN'S GUIDED JOURNALS

These Guided Journals are not just tools or resources for creativity or learning — they are emotional empowerment at the most formative stage. They are a ripple effect — building the kind of self-awareness, compassion, and inner strength that will shape how your children grow in the world.

rebecca adams mindset mentor orange mindset guided journal for children 4-7 years

CHILDREN'S GUIDED JOURNAL - (4 - 7 YEARS)

Confidence starts early — so does emotional intelligence.

This guided journal is designed to help your child feel empowered, supported, and seen — every single day.

Through fun, age-appropriate activities, powerful prompts, and mindful tools, your child will learn how to express their emotions, practice gratitude, build confidence, and develop a deep understanding of themselves and others.

From colouring pages and brain breaks to emotion wheels and calming techniques like EFT and Ho’oponopono, every page is created to help your child feel more calm, connected, and confident in who they are.

Whether they’re reflecting on happy memories, exploring feelings, or learning about kindness, this journal gives them the tools to grow a positive mindset that will serve them for life.

Because empowered kids become empowered adults.

rebecca adams mindset mentor yellow mindset guided journal for children 7-10years

CHILDREN'S GUIDED JOURNAL - (7 - 10 YEARS)

At this age, they’re not just learning — they’re becoming.

This guided journal was created for the child who’s beginning to explore their identity, emotions, and place in the world — and for the caregiver who wants to give them tools that nurture self-awareness, emotional strength, and everyday confidence.

Through creative prompts, powerful mindset practices, and grounding techniques like EFT, gratitude, and breathwork, your child will learn how to manage their emotions, set meaningful goals, and develop the self-trust to navigate life with optimism and courage.

From brain-boosting activities to mindfulness tools, this journal helps your child stay centred, inspired, and empowered to be exactly who they are — with confidence, compassion, and calm.

Because strong mindsets start young — and this is how you build one.

AN INSIDE LOOK...

rebecca adams mindset mentor inside the guided journals pages diagrams blue and gold
rebecca adams mindset mentor inside the orange guided journal quote, pictures and journal pages
rebecca adams mindset mentor inside the orange and yellow mindset guided journals for children  with quizes, pictures, colouring pages, text and diagrams

REVIEWS

rebecca adams mindset mentor testimonials from social media of the mindset guided journal
rebecca adams mindset mentor testimonials from social media of the mindset guided journal
rebecca adams mindset mentor testimonials from social media of the mindset guided journal